Swim - 0.4 hours - 04/28/2008
Workout:
- Type: Swim
- Date: 04/28/2008
- Time: 06:00:00
- Total Time: 00:26:00.00
- Distance: 874.89 yd
- Average Pace: 2:57.87/100yd
Filed under: Swim
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Run - 0.6 hours - 04/25/2008
Workout:
- Type: Run
- Date: 04/25/2008
- Time: 18:00:00
- Total Time: 00:36:00.00
- Distance: 3 miles
- Average Pace: 12:00/mile
Filed under: Run
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TNT Practice Swim - 1 hours - 04/24/2008
What a great swim! Before practice I watched an advanced swimmer finish up his practice and was in awe at how easy he made swimming appear. He was so fluid and relaxed. I also never really knew what our coaches meant when they said to “glide”, but after watching him I totally got it. When I got in the water I concentarted hard on trying to imitate his stroke, and it really did help. My stroke was more relaxed, I stretched more and I actually felt as though I was gliding as well. Normally I would need a break after each 100, last night I found I could easily go 300 without stopping. I was lucky to have seen this guy in the pool.
Workout:
- Type: Swim
- Date: 04/24/2008
- Time: 20:00:00
- Total Time: 1:00:00.00
- Distance: 1,865.6 yd
- Average Pace: 3:12.97/100yd
Filed under: Swim
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Swim - 0.5 hours - 04/23/2008
Workout:
- Type: Swim
- Date: 04/23/2008
- Time: 05:30:00
- Total Time: 00:30:00.00
- Distance: 874.89 yd
- Average Pace: 3:26.61/100yd
Filed under: Swim
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1st Morning Swim- 04/22/2008
I went to the YMCA to swim with Nick today. I was surprised by how any people were already there. Swim was good. I struggled to do 2-800m’s. I can’t seem to do more than 100m without taking a break. I have to get my endurance built up fast so I don’t struggle come June 12th.
Workout:
- Type: Swim
- Date: 04/22/2008
- Time: 05:30:00
- Total Time: 1:00:00.00
- Distance: 1,742.4 yd
- Average Pace: 3:26.61/100yd
Filed under: Swim
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Cycle - 0.8 hours - 04/21/2008
Workout:
- Type: Cycle
- Date: 04/21/2008
- Time: 18:00:00
- Total Time: 00:45:00.00
- Distance: 9 miles
- Average Speed: 12 mph
Filed under: Cycle
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Swim - 1 hours - 04/20/2008
Workout:
- Type: Swim
- Date: 04/20/2008
- Time: 08:00:00
- Total Time: 1:00:00.00
Filed under: Swim
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Cycle - 1 hours - 04/15/2008
Workout:
- Type: Cycle
- Date: 04/15/2008
- Time: 21:00:00
- Total Time: 1:00:00.00
Filed under: Cycle
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Cycle - 1 hours - 04/13/2008
Workout:
- Type: Cycle
- Date: 04/13/2008
- Time: 07:30:00
- Total Time: 1:00:00.00
- Distance: 9.5 miles
- Average Speed: 9.5 mph
Filed under: Cycle
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Run - 0.5 hours - 04/12/2008
Workout:
- Type: Run
- Date: 04/12/2008
- Time: 14:00:00
- Total Time: 00:30:00.00
- Distance: 2 miles
- Average Pace: 15:00/mile
Filed under: Run
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